Timetable

TIMETABLE

- Bookings are Essential -

Instructions on how to register and book are below

Book Online Now

GROUP FITNESS CLASSES

Monday

BODYBAR

7:00 am – 8:00 am

BODYBAR

Monday 7:00 am – 8:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Shoes are requried.

AQUA

8:30 am – 9:15 am

AQUA

Monday 8:30 am – 9:15 am




An aerobics class in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.

HIIT

9:30 am – 10:30 am

HIIT

Monday 9:30 am – 10:30 am
HIIT = High-Intensity Interval Training. The class is designed with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time.

 

CORE BLASTER

10:30 am – 11:15 am

CORE BLASTER

Monday 10:30 am – 11:15 am
A class concentrating on Core training to create a balanced, strong and sculpted trunk.

POWER YOGA

4:30 pm – 5:30 pm

POWER YOGA

Monday 4:30 pm – 5:30 pm
Power yoga is used to describe a vigorous, fitness-based approach to vinyasa-style yoga. … Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

STRENGTH & TONE

5:30 pm – 6:30 pm

STRENGTH & TONE

Monday 5:30 pm – 6:30 pm
Strengthen and tone with full body exercises using weights. Shoes are required.

YIN YOGA

6:30 pm – 7:30 pm

YIN YOGA

Monday 6:30 pm – 7:30 pm
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.
Tuesday

CARDIO COMBAT

6:30 am – 7:30 am

CARDIO COMBAT

Tuesday 6:30 am – 7:30 am
High-energy cardio martial arts-inspired workout that is totally non-contact. No experience needed and moves are easy to learn! This is a ful body workout to get you fit, fast and strong! Benefits include strengthening and toning legs, arms, back and shoulders and especially the core. Release stress, have a blast and feel like a champion!

AQUA

8:30 am – 9:15 am

AQUA

Tuesday 8:30 am – 9:15 am




An aerobics class in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.

BODYBAR

9:30 am – 10:30 am

BODYBAR

Tuesday 9:30 am – 10:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Shoes are requried.

YIN YOGA

10:30 am – 11:30 am

YIN YOGA

Tuesday 10:30 am – 11:30 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

YOGALATES

4:30 pm – 5:30 pm

YOGALATES

Tuesday 4:30 pm – 5:30 pm
Yogalates is a core-focused class that pulls from the ancient asanas of yoga as well as the core centred movement of Pilates.

BODYBAR

5:30 pm – 6:30 pm

BODYBAR

Tuesday 5:30 pm – 6:30 pm
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Shoes are requried.
Wednesday

ABT

7:15 am – 8:15 am

ABT

Wednesday 7:15 am – 8:15 am
A fun class designed to work the legs and booty. This class will contain both weighted and body weight exercises with high reps to help tone and shape your abs, butt and thighs. A.B.T is a low intensity class with a high burn and will help you get the tone you are looking for.

AQUA

8:30 am – 9:15 am

AQUA

Wednesday 8:30 am – 9:15 am




An aerobics class in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.

PILATES

9:15 am – 10:15 am

PILATES

Wednesday 9:15 am – 10:15 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

PILATES

10:15 am – 11:15 am

PILATES

Wednesday 10:15 am – 11:15 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

PILATES FOUNDATION

11:15 am – 12:00 pm

PILATES FOUNDATION

Wednesday 11:15 am – 12:00 pm
This class is designed to introduce someone new to the concepts of Pilates, and the terminology we use. You will also build the body up in order to move on to the other levels.  If you are new to Pilates and want that feel of building blocks and a start to progress, then this is the class for you.

Foundation class is also designed for anyone that would like to condition, strengthen and re-align the body.

HATHA YOGA

5:30 pm – 6:30 pm

HATHA YOGA

Wednesday 5:30 pm – 6:30 pm
The intention is to create a wholesome balance of harmony in your body and mind by balancing solar and lunar energies, along with feminine and masculine attributes. Expect a slower paced class, holding poses longer with a focus on alignment and breath.
Thursday

Functional Training

6:30 am – 7:30 am

Functional Training

Thursday 6:30 am – 7:30 am
A mix of HIIT, resistance and core while playing with different training concepts to ensure everyone gets the best results from their workouts.

AQUA

8:30 am – 9:00 am

AQUA

Thursday 8:30 am – 9:00 am




An aerobics class in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.

BODYBAR

9:00 am – 9:45 am

BODYBAR

Thursday 9:00 am – 9:45 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Shoes are requried.

BODYBAR

9:45 am – 10:30 am

BODYBAR

Thursday 9:45 am – 10:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Shoes are requried.

HATHA YOGA

10:30 am – 11:30 am

HATHA YOGA

Thursday 10:30 am – 11:30 am
The intention is to create a wholesome balance of harmony in your body and mind by balancing solar and lunar energies, along with feminine and masculine attributes. Expect a slower paced class, holding poses longer with a focus on alignment and breath.

DANCE

4:30 pm – 5:30 pm

DANCE

Thursday 4:30 pm – 5:30 pm
Lets Break a Sweat as we Dance to the Beat and Feel the Rhythm in our Body! Raise your heart rate and learn new moves inspired by worldly flavours and styles. If you want to feel GOOD in your body, have heaps of FUN and explore new ways of expressing yourself, you have come to the right place!

ALL ages and stages of life welcome!

PILATES

5:30 pm – 6:30 pm

PILATES

Thursday 5:30 pm – 6:30 pm
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Friday

BODYBAR

7:00 am – 8:00 am

BODYBAR

Friday 7:00 am – 8:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Shoes are requried.

PILATES

8:30 am – 9:30 am

PILATES

Friday 8:30 am – 9:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

PILATES

9:30 am – 10:30 am

PILATES

Friday 9:30 am – 10:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Saturday

BODYBAR

7:30 am – 8:30 am

BODYBAR

Saturday 7:30 am – 8:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Shoes are requried.

HIIT

8:30 am – 9:30 am

HIIT

Saturday 8:30 am – 9:30 am
HIIT = High-Intensity Interval Training. The class is designed with intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time.

 

VINYASA YOGA

9:30 am – 10:30 am

VINYASA YOGA

Saturday 9:30 am – 10:30 am
A vigorous practice utilising dynamic standing and balancing poses, with a strong core aspect. Inversions and arm balnaces are optional and can be modified. The flow finsihes with deep floor stretches and relaxation.

YIN YOGA

10:30 am – 11:30 am

YIN YOGA

Saturday 10:30 am – 11:30 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

YIN YANG

11:30 am – 12:30 pm

YIN YANG

Saturday 11:30 am – 12:30 pm
A gentle flow to warm the body followed by restorative Yin poses.
Sunday

VINYASA YOGA

9:00 am – 10:00 am

VINYASA YOGA

Sunday 9:00 am – 10:00 am
A vigorous practice utilising dynamic standing and balancing poses, with a strong core aspect. Inversions and arm balnaces are optional and can be modified. The flow finsihes with deep floor stretches and relaxation.

HATHA YOGA

10:00 am – 11:00 am

HATHA YOGA

Sunday 10:00 am – 11:00 am
The intention is to create a wholesome balance of harmony in your body and mind by balancing solar and lunar energies, along with feminine and masculine attributes. Expect a slower paced class, holding poses longer with a focus on alignment and breath.

Register and Book online

You can book Group Fitness classes using the same booking system as our Sauna’s. 

You must use the current email attached to your gym membership to book. If you already book our Sauna’s you will be able to book the Group Fitness classes immediately 

 

PLEASE NOTE – We do not supply mats. If you are attending a class that requires one, then you will need to bring your own. 

TO REGISTER:

  1. Press the “Book Online Now” button above
  2. Press the “Register” button at the top right hand corner of the timetable screen
  3. You will be sent an email to create a password to use to login.
  4. You can now proceed to booking

TO BOOK: 

  1. Press the “Book Online Now” button below 
  2. Press the “Log-in” button at the top right hand corner
  3. Enter your email and the password you created
  4. Use the “All Groups” drop down tab to select “Group Fitness Classes”
  5. You can get an individual timetable of each Sauna by selecting the “All Classes” drop down tab and selecting the sauna you wish to book

After you book you will be emailed a confirmation of your booking time.

PLEASE ENSURE that you CHECK YOUR EMAIL to confirm the correct time you selected.

ATTENDING: Your membership SWIPE TAG will automatically attend you to your booking. You MUST swipe your tag or you will be logged as a missed booking.

CANCELLATIONS: You must cancel your booking if you are unable to attend. You have up to 15 mins before to cancel. If you do not attend 3 bookings without cancelling you will automatically be put on a temporary block.

TO CANCEL:  Please use the email confirmation you received and follow the prompts.

Please note: There is a NO ENTRY policy if you are more than 5 minutes late to your class.

Public Swim Timetable
School Term 29 April - 6 July 2024

Monday
Pool Available

9:30 am – 3:30 pm

Pool Available

Monday 9:30 am – 3:30 pm
Pool is available for public swimming during the times shown.
Pool Available

3:30 pm – 7:00 pm

Pool Available

Monday 3:30 pm – 7:00 pm
Pool is available for public swimming during the times shown.
Tuesday
Pool Available

9:30 am – 3:30 pm

Pool Available

Tuesday 9:30 am – 3:30 pm
Pool is available for public swimming during the times shown.
Pool Available

3:30 pm – 5:15 pm

Pool Available

Tuesday 3:30 pm – 5:15 pm
Pool is available for public swimming during the times shown.

Pool Available

6:30 pm – 7:00 pm

Pool Available

Tuesday 6:30 pm – 7:00 pm
Pool is available for public swimming during the times shown.
Wednesday
Pool Available

9:30 am – 3:30 pm

Pool Available

Wednesday 9:30 am – 3:30 pm
Pool is available for public swimming during the times shown.
Pool Available

3:30 pm – 7:00 pm

Pool Available

Wednesday 3:30 pm – 7:00 pm
Pool is available for public swimming during the times shown.
Thursday
Pool Available

9:30 am – 3:30 pm

Pool Available

Thursday 9:30 am – 3:30 pm
Pool is available for public swimming during the times shown.
Pool Available

3:30 pm – 7:00 pm

Pool Available

Thursday 3:30 pm – 7:00 pm
Pool is available for public swimming during the times shown.
Friday
Pool Available

9:30 am – 3:30 pm

Pool Available

Friday 9:30 am – 3:30 pm
Pool is available for public swimming during the times shown.
Pool Available

3:30 pm – 5:45 pm

Pool Available

Friday 3:30 pm – 5:45 pm
Pool is available for public swimming during the times shown.
Saturday
Pool Available

8:30 am – 1:00 pm

Pool Available

Saturday 8:30 am – 1:00 pm
Pool is available for public swimming during the times shown.
Sunday
Pool Available

9:00 am – 12:30 pm

Pool Available

Sunday 9:00 am – 12:30 pm
Pool is available for public swimming during the times shown.

02 6685 1794

info@brunsgym.com.au

Brunswick Heads

16 Teven St, NSW, 2483

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