Timetable

TIMETABLES

Monday

Body Bar

7:00 am8:00 am

Body Bar

Monday 7:00 am8:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Core Blaster

9:30 am10:30 am

Core Blaster

Monday 9:30 am10:30 am
A class concentrating on Core training to create a balanced, strong and sculpted trunk.

Body Bar

5:15 pm6:15 pm

Body Bar

Monday 5:15 pm6:15 pm
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm7:30 pm

Hatha Yoga

Monday 6:30 pm7:30 pm
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).
Tuesday

ABT

7:00 am8:00 am

ABT

Tuesday 7:00 am8:00 am

Body Bar

9:30 am10:30 am

Body Bar

Tuesday 9:30 am10:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Yin Yoga

10:45 am11:45 am

Yin Yoga

Tuesday 10:45 am11:45 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

Combat

5:00 pm6:00 pm

Combat

Tuesday 5:00 pm6:00 pm
Is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Pilates HIIT

6:00 pm7:00 pm

Pilates HIIT

Tuesday 6:00 pm7:00 pm
Wednesday

Booty

7:00 am8:00 am

Booty

Wednesday 7:00 am8:00 am
A series of exercises focusing on strengthening and toning the butt.

Hatha Yoga

8:15 am9:15 am

Hatha Yoga

Wednesday 8:15 am9:15 am
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Pilates

9:30 am10:30 am

Pilates

Wednesday 9:30 am10:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Pilates

10:30 am11:30 am

Pilates

Wednesday 10:30 am11:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Body Bar

5:15 pm6:15 pm

Body Bar

Wednesday 5:15 pm6:15 pm
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm7:30 pm

Hatha Yoga

Wednesday 6:30 pm7:30 pm
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).
Thursday

Core Blaster

7:00 am8:00 am

Core Blaster

Thursday 7:00 am8:00 am
A class concentrating on Core training to create a balanced, strong and sculpted trunk.

Body Bar

9:30 am10:30 am

Body Bar

Thursday 9:30 am10:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Power Yoga

10:45 am11:45 am

Power Yoga

Thursday 10:45 am11:45 am
Power yoga is used to describe a vigorous, fitness-based approach to vinyasa-style yoga. … Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

Pilates

4:00 pm5:00 pm

Pilates

Thursday 4:00 pm5:00 pm
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Core Blaster

5:15 pm6:00 pm

Core Blaster

Thursday 5:15 pm6:00 pm
A class concentrating on Core training to create a balanced, strong and sculpted trunk.
Friday

Combat

7:00 am8:00 am

Combat

Friday 7:00 am8:00 am
Is a high-energy martial arts-inspired workout that is totally non-contact. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ.

Pilates

10:30 am11:30 am

Pilates

Friday 10:30 am11:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Saturday

Body Bar

7:30 am8:30 am

Body Bar

Saturday 7:30 am8:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Dynamic Yoga

9:00 am10:00 am

Dynamic Yoga

Saturday 9:00 am10:00 am
This yoga class blends vigorous and tension-releasing breathing and meditation with flowing movement, creating a feeling of lightness, ease and relaxation.

Yin Yoga

10:00 am11:00 am

Yin Yoga

Saturday 10:00 am11:00 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.
Sunday

Vinyasa Yoga

9:30 am10:30 am

Vinyasa Yoga

Sunday 9:30 am10:30 am

Yin Yoga

10:30 am11:30 am

Yin Yoga

Sunday 10:30 am11:30 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

WATER CLASSES

Monday
Tuesday

Aqua

8:30 am9:15 am

Aqua

Tuesday 8:30 am9:15 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Wednesday
Thursday

Aqua

8:30 am9:15 am

Aqua

Thursday 8:30 am9:15 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Friday

Aqua

9:45 am10:30 am

Aqua

Friday 9:45 am10:30 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.

CYCLE CLASSES

Monday

Low Impact Cycle

5:30 pm6:00 pm

Low Impact Cycle

Monday 5:30 pm6:00 pm
Tuesday

Low Impact Cycle

5:00 pm5:30 pm

Low Impact Cycle

Tuesday 5:00 pm5:30 pm
Wednesday

Low Impact Cycle

5:00 pm5:30 pm

Low Impact Cycle

Wednesday 5:00 pm5:30 pm
Friday
Saturday

Low Impact Cycle

8:30 am9:00 am

Low Impact Cycle

Saturday 8:30 am9:00 am

PUBLIC SWIM TIMES

Monday

Pool Available

8:30 am6:30 pm

Pool Available

Monday 8:30 am6:30 pm
Pool is available for public swimming during the times shown.
Tuesday

Pool Available

9:15 am3:00 pm

Pool Available

Tuesday 9:15 am3:00 pm
Pool is available for public swimming during the times shown.

Pool Available

5:30 pm6:30 pm

Pool Available

Tuesday 5:30 pm6:30 pm
Pool is available for public swimming during the times shown.
Wednesday

Pool Available

8:30 am9:00 am

Pool Available

Wednesday 8:30 am9:00 am
Pool is available for public swimming during the times shown.

Pool Available

11:00 am3:00 pm

Pool Available

Wednesday 11:00 am3:00 pm
Pool is available for public swimming during the times shown.

Pool Available

5:00 pm6:30 pm

Pool Available

Wednesday 5:00 pm6:30 pm
Pool is available for public swimming during the times shown.
Thursday

Pool Available

9:15 am3:00 pm

Pool Available

Thursday 9:15 am3:00 pm
Pool is available for public swimming during the times shown.

Pool Available

5:00 pm6:30 pm

Pool Available

Thursday 5:00 pm6:30 pm
Pool is available for public swimming during the times shown.
Friday

Pool Available

8:30 am9:45 am

Pool Available

Friday 8:30 am9:45 am
Pool is available for public swimming during the times shown.

Pool Available

10:30 am6:00 pm

Pool Available

Friday 10:30 am6:00 pm
Pool is available for public swimming during the times shown.
Saturday

Pool Available

11:30 am1:00 pm

Pool Available

Saturday 11:30 am1:00 pm
Pool is available for public swimming during the times shown.
Sunday

02 6685 1794

Brunswick Gym

Brunswick Heads

16 Teven St, NSW, 2483

Bitnami