Winter Group Fitness Timetable – Starting Monday 3rd June







Fit 45

Functional training in 45 minutes, that places a huge emphasis of full body strength and conditioning with weights or body weight exercises, set in our function studio or group fitness room.

X Fit

Is a strength and conditioning program consisting mainly of a mix of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. Sessions will be help in our function studio.

Core Fit

An energetic and dynamic routine that greatly enhances physical power. The focus is on increased abdominal awareness and balance of strength and flexibility.
Core fitness improves mental clarity and energizes the entire system.


You’ll forget you’re working out with the sexy but simple moves to dance music like Cha Cha, Salsa, Reggaeton, Rumba and more, basically watch and follow. Beginners and students of all fitness levels are welcome, be ready to sweat, move, and shake your booty!


An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided if needed.

Stretch & Core

Have a full body stretch, lengthen the muscles and tone your core with some abdominal exercises.


Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio.

Slow Flow Yoga

Incorporates alignment based movements, breathing exercises and guided meditation.


HIIT class / High Intensity Interval Training A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before the busy days get started.

Classic Yoga

A student in the lineage of Krishnamacharya and qualified Yoga Therapist, Lissie's teaching of yoga is relevant to the students standing in front of her. All movement is centred, wholly, around the breath - every single movement is guided to be taken with a corresponding breath. Every student is encouraged to work only to their fullest comfortable potential, in both the body and the breath, nothing less and nothing more


Body Bar

A full body workout. To strengthen, tone and burn fat. By using bars and weight plates you can choose your own weights and work at your own level.

Vinyasa yoga

Is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.

 Hatha Yoga

Hatha Yoga class focusing on the breath while stretching and strengthening your body and working on your centre with postures and balances.

Power or Dynamic Yoga

The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yoga.

Yin or Restorative Yoga

Consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer.

Foundation Yoga

Learn the foundations of yoga and explore body alignment and deep breathing while developing strength, flexibility, and balance. This class is designed for the brand new student, yet experienced students may attend to reinforce the basics.

Cycle Express

High intensity interval efforts that are short and sharp in 30 minutes.


Boxing for fitness and fun! Grab a partner and some boxing gloves and focus mitts, learn some combinations and put them together for a high intense cardio workout.

Better with Age

Over  55's Fitness class - Improve balance, body tone, strength and holistic levels of fitness. Providing a fun and recreational work out environment using Mind 2 Muscle techniques. Set up as a circuit that will suit all individuals fitness levels.

To participate in the Better with age classes, these is a health screening to complete, please register at reception.



A method of strengthening, lengthening and stretching the whole body. Improve your strength, flexibility and posture.


Is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.