Timetable

TIMETABLES

Monday

Body Bar

7:00 am8:00 am

Body Bar

Monday 7:00 am8:00 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Core Blaster

9:30 am10:30 am

Core Blaster

Monday 9:30 am10:30 am
A class concentrating on Core training to create a balanced, strong and sculpted trunk.

Pilates

10:45 am11:45 am

Pilates

Monday 10:45 am11:45 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Body Bar

5:15 pm6:15 pm

Body Bar

Monday 5:15 pm6:15 pm
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm7:30 pm

Hatha Yoga

Monday 6:30 pm7:30 pm
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).
Tuesday

ABT

7:00 am8:00 am

ABT

Tuesday 7:00 am8:00 am

Body Bar

9:30 am10:30 am

Body Bar

Tuesday 9:30 am10:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Yin Yoga

10:45 am11:45 am

Yin Yoga

Tuesday 10:45 am11:45 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

ABT

5:00 pm6:00 pm

ABT

Tuesday 5:00 pm6:00 pm

Pilates HIIT

6:00 pm7:00 pm

Pilates HIIT

Tuesday 6:00 pm7:00 pm
Wednesday

Booty

7:00 am8:00 am

Booty

Wednesday 7:00 am8:00 am
A series of exercises focusing on strengthening and toning the butt.

Hatha Yoga

8:15 am9:15 am

Hatha Yoga

Wednesday 8:15 am9:15 am
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Pilates

9:30 am10:30 am

Pilates

Wednesday 9:30 am10:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Pilates

10:30 am11:30 am

Pilates

Wednesday 10:30 am11:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Body Bar

5:15 pm6:15 pm

Body Bar

Wednesday 5:15 pm6:15 pm
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Hatha Yoga

6:30 pm7:30 pm

Hatha Yoga

Wednesday 6:30 pm7:30 pm
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).
Thursday

Core Blaster

7:00 am8:00 am

Core Blaster

Thursday 7:00 am8:00 am
A class concentrating on Core training to create a balanced, strong and sculpted trunk.

Body Bar

9:30 am10:30 am

Body Bar

Thursday 9:30 am10:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Power Yoga

10:45 am11:45 am

Power Yoga

Thursday 10:45 am11:45 am
Power yoga is used to describe a vigorous, fitness-based approach to vinyasa-style yoga. … Power yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

Pilates

4:00 pm5:00 pm

Pilates

Thursday 4:00 pm5:00 pm
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.

Core Blaster

5:15 pm6:00 pm

Core Blaster

Thursday 5:15 pm6:00 pm
A class concentrating on Core training to create a balanced, strong and sculpted trunk.
Friday

ABT

7:00 am8:00 am

ABT

Friday 7:00 am8:00 am

Vinyasa Yoga

9:30 am10:30 am

Vinyasa Yoga

Friday 9:30 am10:30 am

Pilates

10:30 am11:30 am

Pilates

Friday 10:30 am11:30 am
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method “Contrology”. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Saturday

Body Bar

7:30 am8:30 am

Body Bar

Saturday 7:30 am8:30 am
Designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.

Dynamic Yoga

9:00 am10:00 am

Dynamic Yoga

Saturday 9:00 am10:00 am
This yoga class blends vigorous and tension-releasing breathing and meditation with flowing movement, creating a feeling of lightness, ease and relaxation.

Foundation Yoga

10:00 am11:00 am

Foundation Yoga

Saturday 10:00 am11:00 am
At the foundation of yoga practice there are some basic principles: technique, breathing, relaxation, and meditation.  This class focuses on these principles.

Yin Yoga

11:00 am12:00 pm

Yin Yoga

Saturday 11:00 am12:00 pm
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.
Sunday

Hatha Yoga

9:30 am10:30 am

Hatha Yoga

Sunday 9:30 am10:30 am
Hatha is a general category that includes most yoga styles. It is the original system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises).

Yin Yoga

10:30 am11:30 am

Yin Yoga

Sunday 10:30 am11:30 am
Yin increases your flexibility. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. Expect long held poses while mostly lying on the floor.

WATER CLASSES

Monday

Aqua

8:30 am9:15 am

Aqua

Monday 8:30 am9:15 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Tuesday

Aqua

8:30 am9:15 am

Aqua

Tuesday 8:30 am9:15 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Wednesday
Thursday

Aqua

8:30 am9:15 am

Aqua

Thursday 8:30 am9:15 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.
Friday

Aqua

8:30 am9:15 am

Aqua

Friday 8:30 am9:15 am
An aerobics class all done in our heated pool.  Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints.  Flotation belts and noodles provided.

CYCLE CLASSES

Monday

Low Impact Cycle

5:30 pm6:00 pm

Low Impact Cycle

Monday 5:30 pm6:00 pm
Tuesday

Low Impact Cycle

5:00 pm5:30 pm

Low Impact Cycle

Tuesday 5:00 pm5:30 pm
Wednesday

Low Impact Cycle

5:00 pm5:30 pm

Low Impact Cycle

Wednesday 5:00 pm5:30 pm
Friday
Saturday

Low Impact Cycle

8:30 am9:00 am

Low Impact Cycle

Saturday 8:30 am9:00 am

PUBLIC SWIM TIMES

Monday

Pool Available

11:30 am7:30 pm

Pool Available

Monday 11:30 am7:30 pm
Pool is available for public swimming during the times shown.
Tuesday

Pool Available

9:30 am3:00 pm

Pool Available

Tuesday 9:30 am3:00 pm
Pool is available for public swimming during the times shown.

Pool Available

6:30 pm7:30 pm

Pool Available

Tuesday 6:30 pm7:30 pm
Pool is available for public swimming during the times shown.
Wednesday

Pool Available

8:30 am9:30 am

Pool Available

Wednesday 8:30 am9:30 am
Pool is available for public swimming during the times shown.

Pool Available

1:00 pm3:00 pm

Pool Available

Wednesday 1:00 pm3:00 pm
Pool is available for public swimming during the times shown.

Pool Available

6:30 pm7:30 pm

Pool Available

Wednesday 6:30 pm7:30 pm
Pool is available for public swimming during the times shown.
Thursday

Pool Available

9:30 am3:00 pm

Pool Available

Thursday 9:30 am3:00 pm
Pool is available for public swimming during the times shown.

Pool Available

6:00 pm7:00 pm

Pool Available

Thursday 6:00 pm7:00 pm
Pool is available for public swimming during the times shown.
Friday

Pool Available

11:30 am7:00 pm

Pool Available

Friday 11:30 am7:00 pm
Pool is available for public swimming during the times shown.
Saturday

Pool Available

12:00 pm1:00 pm

Pool Available

Saturday 12:00 pm1:00 pm
Pool is available for public swimming during the times shown.
Sunday

Pool Available

8:30 am12:00 pm

Pool Available

Sunday 8:30 am12:00 pm
Pool is available for public swimming during the times shown.

02 6685 1794

Brunswick Gym

Brunswick Heads

16 Teven St, NSW, 2483

Bitnami