Whether you’re new to the gym, recovering from an injury, training for a comp or simply want to take your workouts to the next level – a Personal Trainer can help you achieve results. Our experienced, committed and passionate personal trainers will not only help you meet, but exceed your health and fitness goals, no matter how big or small.
Physical movement has always been Brent’s passion. He started on this journey from the age of 15, attending his first gym session here in Byron Bay. He specializes in high intensity workouts that focus on good form, mental focus and healthy habits. The combination of mental and physical well being definitely underpins his fitness ethos. It means he works realistically with his clients on their goals, educating them on taking their time so healthy habits are built holistically, right from the start.
Qualifications: PT Cert III, IV, V, First Aid Cert. Working with Children Check, Mental Health First Aid Certificate, Weight Training, Spin Class Facilitator, HIIT, Boxing; Long Distance Running.
Having an in-depth knowledge of fitness and an understanding of how the body works, makes training any client an opportunity for me to learn and grow as a personal trainer. I use a variety of training techniques such as calisthenics (body weight), HIIT, strength, boxing, cardio and power training to keep my clients motivated and excited about their training.
I can adapt any program or session specifically to help you achieve your goals. I am always exploring new ways of training both myself and my clients. I am up to date in new training techniques, which means I can incorporate them into your program, making no two sessions the same. Doesn’t matter if you’re just a beginner or an advanced athlete, together, we can work towards any health goal you might have. Qualifications: Cert III and IV in fitness, Advanced nutrition I, Strength & hypertrophy training, HIIT training, Active Kids Trainer, Female specific training, Fitness classes
Contact us to discuss how personal training can help you achieve your health and fitness goals.