From Cardio to Yoga to Aqua and the Swim Times, Have a look at what we have going on!
Something for everyone!
|Pilates||A method of strengthening, lengthening and stretching the whole body. Improve your strength, flexibility and posture|
|Cardiobox||Boxing for fitness and fun! Grab a partner and some boxing gloves and focus mitts, learn some combinations and put them all together for a high intense cardio workout|
|Stretch and Core||Have a full body stretch, lengthen the muscles and tone your core with some abdominal exercises|
|Cycle||Take on the terrain through hills, flats, mountain peaks, time trials, and interval training all while staying in the comfort on a stationary bike the cycle studio|
|Cardio HIIT||High Intense Interval Training, a series of cardio exercises to bring up the heart rate and blast some calories.|
|ABT||A series of exercises focusing on strengthening and toning the abs, butt and thighs|
|Aqua||An aerobics class all done in our heated pool. Take the impact off your joints, have some fun and get a great cardio workout that’s kind on your joints. Flotation belts and noodles provided if needed.|
|Deep Water Running (DWR)||A series of running exercises all done in the deep end of the heated pool split up with some fun exercises with dumbbells and noodles in between laps. Flotation belts provided.|
|Bodybar||A full body workout. To strengthen, tone and burn fat. By using bars and weight plates you can choose your own weights and work at your own level.|
|Cycle/Tone||30 minutes of cycle and then grab some weights to strengthen and tone your body|
|Yoga||A moving meditation class focusing on the breath while stretching and strengthening your body and working on your centre with postures and balances.|
|Cardiobox||Boxing for fitness and fun! Grab a partner and some boxing gloves and focus mitts, learn some combinations and put them together for a high intense cardio workout.|
|Vinyasa Yoga||The movement is aligned and linked with the breath so that you move with each inhale and exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. These classes are also often referred to as Flow Yoga or Power Yoga.|
|Hatha Yoga||This movement is aligned and linked with the breath so that you move with each inhale & exhale. Vinyasa-style yoga classes are ones where there is a dynamic flow from posture to posture. These classes are often referred to as Flow Yoga or power Yoga|